My coaching style incorporates my therapeutic training in child and family development and individual & family therapy.
As a mother of two young boys, wife, entrepreneur and active mom group community member. I understand the varying challenges that come with being a mother and the additional life roles we are responsible for.
I have worked with children and youth from ages 3-17 in both individual and family therapy. Providing direct mental health services to children and families has further influenced my commitment to helping mothers navigate personal and parenting challenges.
You, mama, are the core of the family, and do not have to go on this Journey alone. I am here to coach you on your Journey of motherhood and womanhood to help you move from barely surviving to thriving.
A mental health-informed, 8 week program dedicated to healing different aspects of a mother’s life while developing genuine connections with other mamas who share similar journeys of motherhood.
For once, the focus will not only be on just you as a mother. You will be able to focus healing in all aspects of your life as you build your own support network with other moms in the program.
Individual coaching for moms who would like support in showing up as the best version of herself for her children.
The Journey Coaching is offered under three different areas of motherhood moms have expressed the need for extra support in:
Healing Mama: healing your historic wounds as a means to help with managing challenging emotions (anger, overwhelm) and support in addressing past traumas.
Navigating Crisis: For the mom who is faced with tough conversations and need help in developing a plan in how to connect and take action with their child who is experiencing bullying, harassment or abuse.
Gentle Parenting (ideal for parents with children ages 2-6): Step by step adequate education on this parenting style and support in approaching routines, tantrums, meal times, and transitions.
*Please note: You will receive a complimentary 15 minute connection call with me if you select this coaching journey.